Channel: Pietro Boselli

Category: Howto & Style

Tags: weight traininglat workoutstrengthbent over rowslatsteres majorwide grip lat pull-downslow pulley rowsbackexercisehow to gain weighttrainingtrapeziuswide grip pull-upsmusclesfitnessworkoutsmusclemodelback workoutphysical exerciselats workoutathletehowtobodybuilderdeadliftworkout for latsweightliftingback exercisesnarrow grip pull-upsdeadliftsworkoutbodybuildingpietro bosellistraight arm pull-downs

Description: Join my Patreon and the livestream sessions where you can ask me any questions live! patreon.com/pietroboselli In this short video I will show 7 different exercises that target the back, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series. Exercises: 1. bent over rows 2. wide grip pull-ups 3. narrow grip pull-ups 4. wide grip lat pull-downs 5. low pulley rows 6. Straight arm pull downs 7. deadlifts Filmed, edited, and VFX by Fahdi Kanavati vimeo.com/fkanavati Intro Music by Cylink soundcloud.com/cylinkmusic Thanks to Shaun Stafford and City Athletic cityathletic.co.uk